What do cbd gummies do are a convenient way to consume CBD, and they come in a variety of flavors. They use gelatin or a vegan alternative like fruit pectin to suspend CBD and give them their chewy jelly consistency. Often, they are infused with other plant compounds to boost the effects of the CBD. Gummies can be found in a range of potencies, from 5 to 120 mg per piece. A person can start with a low dose and gradually increase it as they get more comfortable with the effects of CBD.

Some CBD gummies also contain ingredients like melatonin or L-theanine to help promote sleep or calmness. It is important to read the label to make sure you are not allergic to these ingredients or other ingredients in the gummy. It is also a good idea to check the certificate of analysis (COA) from a third party to verify that the gummies are containing what they claim and not harmful contaminants.

Sweet Relief: Understanding What CBD Gummies Can Do for You

People should discuss taking CBD with their healthcare provider before starting a new supplement. High doses of CBD may interfere with some medicines, such as blood thinners and anti-psychotic medications, by competing with liver enzymes to break them down. It can also cause a false positive on drug tests for some substances, including some antibiotics and the pain reliever acetaminophen (Tylenol). It is best to take CBD with food, as it increases absorption.